Crunchy Tofu Breakfast Wrap
Ingredientes
- Tofu½ lb
- Red onion½
- Bell pepper½
- Avocado1
- Salt
- Black pepper
- Olive oil
- Black salt½ cdtas.
- Cúrcuma1 cdta.
- Soy sauce1 cda.
- Tortilla de trigo2
- Tomate1
- Cheese
- Smoked paprika
- Salsa srirachaal gusto
- Kétchupal gusto
Preparación
- Pat the tofu dry with paper towel and crumble it into a bowl.
- Thinly slice the red onion, red bell pepper and green bell pepper.
- Mash the avocado in a small bowl with a little salt and pepper.
- Heat a nonstick pan over medium heat and drizzle in some olive oil.
- Sauté the red onion and bell peppers for a few minutes.
- Add the tofu, black salt, turmeric and soy sauce. Sauté for a couple more minutes, then set aside and wipe the pan clean with paper towel.
- Cut a tortilla down to the centre only, slicing it into four sections.
- Place the fillings on one of the four sections, then fold each section over the next to close the wrap.
- Heat the wrap in the pan for about 1–2 minutes per side until crisp and seared.
Resumido del vídeo de Yeung Man Cooking. Míralo para los detalles.
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