Dal Soup - Vegetable Lentil Soup
Ingredients
- Dal½ cups
- Ghee1–2 tbsp
- Ginger1 tsp
- Water or stock3 cups
- Salt¾ tsp
- Turmeric0.13 tsp
- Carrot⅓ cups
- Pumpkin⅔ cups
- Tomato⅓ cups
- Zucchini⅓ cups
- Garlic1 tsp
- Chili flake · flakes½–1 tsp
- Cumin · powder¾–1 tsp
- Black pepper½ tsp
- Lemon2 tbsp
- Cilantro2 tbsp
Instructions
- Rinse the lentils well at least three times, drain and set aside.
- Melt 1 tablespoon ghee or butter in the pot over low heat. Sauté the ginger for 30 seconds without burning. Add all the chopped vegetables and sauté for 3 minutes.
- Add the rinsed lentils, salt and turmeric. Pour in the water or stock and scrape up the bottom of the pot.
- Stovetop: cook on medium heat, adding hot water as needed, until the lentils are mushy, about 30 to 40 minutes. Pressure cooker: cook 12 minutes on high pressure, or 3 to 4 whistles on medium heat.
- Mash the cooked mixture until smooth, or blend it with an immersion blender.
- In a small pan, melt 1 tablespoon ghee or butter. Sauté the garlic for 30 seconds until fragrant.
- Add the red chilli flakes, cumin and black pepper to the garlic and stir into the blended soup. Thin with up to half a cup of water or stock if needed.
- Bring to a gentle simmer, then turn off the heat.
- When slightly cooled, stir in the lemon juice, taste and adjust the seasoning.
- Garnish with the remaining red chilli flakes, coriander leaves and black pepper.
Summarized from Swasthi's Recipes's video. Watch it for the details.
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