Delicious Chickpea Stew Recipe

By The Cooking Foodie · 40 min

Ingredients

Instructions

1. Heat 2 tablespoons of olive oil in a large pan. Add the chopped onion and sauté for about 5-7 minutes until golden.
2. Add the garlic and carrot and cook for about 4-5 minutes until softened.
3. Add the chopped tomato and cook for 4-5 minutes.
4. Add the roasted peppers, paprika, salt and pepper, and cook for 1 minute.
5. Transfer the vegetables to a blender, add the water and blend until smooth (a hand blender also works).
6. Pour the mixture back into the pan, add the chickpeas, and bring to a simmer. Cover and simmer for about 10 minutes.

Summarized from The Cooking Foodie's video. Watch it for the details.

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GarlicOnionTomatoCarrotBell pepperChickpea