Delicious Flank Steak Wrapped Veggie Rolls Recipe / Verduras Envueltas en Bistec Flanco
Ingredientes
- Beef
- Carrot½ tazas
- Zucchini½ tazas
- Asparagus6
- Bell pepper1
- Kale3 tallos
- Rice wine vinegar0,13 tazas
- Coconut¼ tazas
- Miel2 cdas.
- Ginger1 cda.
- Garlic1 cda.
- Orange
- Sesame oil1 cda.
- Cilantro · chopped⅓ tazas
Preparación
- Preheat the oven to 375°F.
- Cut the vegetables into thin strips or pieces.
- Halve the flank steak lengthwise to make it thinner, then cut it into several strips.
- Mix the marinade ingredients in a bowl. Set aside about 1/4 cup of the marinade for brushing later. Add the steak strips and marinate for at least 20 minutes.
- Lay a steak strip flat. Top with zucchini, 1 asparagus spear, carrots, bell pepper and kale, then roll it up. Repeat until all the steak is used. Use a toothpick to secure the rolls if needed.
- Sear the rolls in a nonstick skillet for about 1 minute to seal them.
- Place the rolls on a baking rack and bake at 375°F for 15 minutes.
- Brush the baked rolls with the reserved marinade.
Resumido del vídeo de Fit Men Cook. Míralo para los detalles.
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