Easy Baked Falafel // Cheap Vegan Meals

Name: Easy Baked Falafel // Cheap Vegan Meals
Total time: 45 min
Ingredients: ½ Onion, chopped; 1 cup + 1 tsp Cilantro; Lemon; 3–4 Garlic; ¾ cups Oats; 1 tsp Cumin; ½ tsp Paprika or chili powder; to taste Salt; 1 Egg; 1 tbsp Tahini; 1 can Chickpeas, rinsed

By Sarah's Vegan Kitchen · 45 min

Ingredients

Onion · chopped½
Cilantro1 cup + 1 tsp
Lemon
Garlic3–4
Oats¾ cups
Cumin1 tsp
Paprika or chili powder½ tsp
Saltto taste
Egg1
Tahini1 tbsp
Chickpeas · rinsed1 can

Instructions

Preheat the oven to 450°F.
Blend the oats and spices together until finely ground.
Add everything except the chickpeas and process until it forms a paste.
Add the chickpeas and mash them with a fork, or pulse in a food processor, leaving some chunky texture. Do not over-process.
Shape into 1 to 2 inch balls, or into patties, on a lined baking sheet.
Bake for 40 minutes, flipping halfway through, until slightly golden brown and firm enough to hold together rather than crumble.

Summarized from Sarah's Vegan Kitchen's video. Watch it for the details.

Watch the recipe video

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Garlic Onion Egg Lemon Chickpea Oats Canned chickpea Tahini

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