Empty My Fridge
Easy Ful Medames in 30 Min
Ingredients
- Olive oil4 tbsp
- Red onion¼
- Garlic2 cloves
- Tomato2
- Fava bean2 cans
- Paprika½ tsp
- Cumin1 tsp
- Salt1 tsp
- Black pepper¼ tsp
- Lemon1
- Parsley½ cups
- Jalapeño chili1
- Bread
Instructions
- Heat the olive oil in a pan over medium-high heat and cook the chopped onion until translucent.
- Add the minced garlic and cook for 1 minute, then add the chopped tomato.
- Drain and rinse the fava beans and add them to the pan with the paprika, cumin, salt and black pepper.
- Add 1/2 cup water, cover and cook for 15 minutes.
- Mash about half of the fava beans gently with the back of a wooden spoon for a creamy texture, then stir in the lemon juice.
- Transfer to a serving bowl and top with the extra virgin olive oil, chopped tomato, parsley and sliced jalapeño. Serve with pita bread.
Summarized from Unicorns in the Kitchen's video. Watch it for the details.
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GarlicOnionLemonTomatoRed onionBreadFava bean
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