Easy Homemade Vegetable Soup: My favorite way to detox!
Ingredients
- Extra virgin olive oil
- Mushroom · sliced8 oz
- Parsley1 bunch
- Red onion · chopped1
- Garlic · chopped2
- Celery · chopped2
- Carrot · peeled chopped2
- Zucchini2
- Potato · peeled diced2
- Coriander seed · ground1 tsp
- Turmeric · powder½ tsp
- Paprika½ tsp
- Thyme½ tsp
- Salt
- Black pepper
- Tomato · peeled1
- Chickpea · rinsed drained1
- Bay leaf2
- Chicken broth6 cups
- Lime
- Pine nut · toasted⅓ cups
Instructions
- Heat a generous drizzle of extra virgin olive oil in a pot over medium-high heat until it shimmers, then fry the sliced baby bella mushrooms until they gain colour, and set them aside.
- Add a little more olive oil to the warm pot, then add the chopped onion and garlic, followed by the chopped celery, carrots, zucchini and diced potatoes.
- Season with salt, black pepper, 1 tsp ground coriander, 1/2 tsp turmeric powder and 1/2 tsp sweet paprika, and cook for about 7 minutes, stirring so the vegetables soften slightly and take up the seasoning.
- Add the chickpeas, the whole peeled tomatoes, 6 cups of low-sodium vegetable or chicken broth, 2 bay leaves and 1/2 tsp dry thyme, and stir.
- Bring to a boil over medium heat for about 4 to 5 minutes, then reduce to a simmer, cover partly and cook for about 15 minutes, breaking up the tomatoes as you go.
- Turn off the heat and stir in the cooked mushrooms and the chopped parsley leaves.
- Add the zest and juice of 1 lime, remove the bay leaves, and serve; sprinkle toasted pine nuts on top if you like.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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