Easy poke bowl!
Ingredientes
- Cauliflower
- Salmon1 lb
- Scallion · chopped3
- Olive oil8 colheres de sopa
- Molho sriracha3 colheres de sopa
- Sesame oil2 colheres de sopa
- Chili flake · flakes1 colher de sopa
- Sesame seed2 colheres de sopa
- Pimenta jalapeño
- Alga nori
- Massa para wonton
Modo de preparo
- Fill a large pot about a quarter full of water and bring it to a boil.
- Pulse cauliflower florets and chunks in a food processor until they look like rice grains, taking care not to overblend.
- Set the cauliflower in a mesh strainer over the boiling water, without letting it touch the water. Cover tightly and steam 10–15 minutes.
- Let the cauliflower cool, ideally in the fridge.
- Mix the mayonnaise, Sriracha, sesame oil, chili flakes (if using) and 2 tablespoons sesame seeds for the sauce.
- Finely dice or almost mince the tuna or salmon with a sharp knife.
- Gently fold the fish, green onions and sauce together in a bowl.
- Divide the cooled cauliflower rice among 4 bowls, top each with the fish mixture, and sprinkle about 2 teaspoons sesame seeds on each. Add jalapeño, nori and wonton chips as desired.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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