Easy Vegetable Poha | Quick & Healthy Breakfast Recipe | हेल्थी वेजिटेबल पोहा | Chef Sanjyot Keer
Ingredients
- Poha3 cups
- Onion
- Potato
- Green beana handful
- Bell pepper½ no
- Carrot½ no
- Sweet corn⅓ cups
- Pea⅓ cups
- Oil2 tbsp
- Cumin½ tsp
- Mustard seed½ tsp
- Curry15 nos
- Chili pepper3 nos
- Peanut¼ cups
- Saltto taste
- Turmeric · powder½ tsp
- Lemon
- Sugar1 tsp
- Cilantroa handful
Instructions
- Rinse the thick poha in a sieve under water to remove excess starch, drain well, and rest it for 10-15 minutes.
- Dice all the vegetables small and chop the onion; keep the onion and potato in separate bowls.
- Gently fluff the rested poha with your hands so it does not clump.
- Heat the oil in a kadhai over high heat. Add cumin seeds, mustard seeds, green chilli, curry leaves and peanuts, and cook briefly over low heat.
- Add the potato and cook over high heat until half cooked.
- Add the onion and cook over high heat until almost light golden brown.
- Add the remaining vegetables and cook over high heat for 1-2 minutes. Add a splash of hot water, cover and cook over low heat for 3-4 minutes, until the carrots and beans are cooked.
- Remove the lid and lower the heat. Add salt and turmeric, mix, then add the poha, lemon juice, sugar and coriander and stir very gently. Taste and adjust salt and sugar.
- Add a splash of hot water over the poha, cover, turn off the heat and rest for 3-4 minutes.
- Remove the lid and sprinkle with fresh coriander before serving.
Summarized from Your Food Lab's video. Watch it for the details.
More recipes with
OnionLemonCarrotBell pepperPotatoSweet cornPeaPeanut
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.