Easy Vegetable Upma Recipe | TIPS for Soft & Moist Upma | परफेक्ट मुलायम उपमा | Chef Sanjyot Keer
Ingredients
- Ghee8 tsp
- Upma rawa1 cup
- Cashew10 nos
- Peanut1 tbsp
- Mustard seed1 tsp
- Urad dal1 tsp
- Chana dal1 tsp
- Ginger1 tsp
- Chili pepper2 nos
- Onion
- Curry10–12 nos
- Green bean5–6 nos
- Carrot
- Bell pepper1
- Pea¼ cups
- Saltto taste
- Sugara pinch
- Black pepper½ tsp
- Lemon
- Cilantroa handful
Instructions
- Heat a fry pan over medium heat, add 1 tsp ghee, then roast 1 cup upma rawa for 3-4 minutes, stirring continuously.
- Transfer the roasted rawa to a bowl and let it cool.
- In a kadhai over high heat, heat 2 tbsp ghee until moderately hot. Fry the cashews and peanuts over medium-low heat until light golden, then set aside in a bowl.
- In the same kadhai, add the mustard seeds and let them crackle. Add the urad dal and chana dal and cook over low heat until light golden.
- Add the ginger, green chilli and onion and cook over high heat until the onion is translucent. Add the curry leaves and stir.
- Add all the vegetables and cook over high heat for 2-3 minutes.
- Measure 3 cups of hot water, add salt, sugar and black pepper, and bring to a rolling boil.
- Stir in the roasted rawa continuously to avoid lumps, and cook over medium-high heat until no separate water is visible.
- Cover and cook over low heat for 4-5 minutes, stirring once after 2 minutes.
- Remove the lid, stir, cover again, turn off the heat and rest for 5 minutes.
- Remove the lid, add the fried nuts, lemon juice, coriander and the optional 1 tsp ghee, and stir well.
Summarized from Your Food Lab's video. Watch it for the details.
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