Egg Roll Bowl Meal Prep

Von Chef Jack Ovens · 30 Min.

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Zubereitung

1. Whisk the sesame soy sauce ingredients together in a bowl and set aside.
2. Chop all the vegetables and place them in a bowl or on a plate.
3. Heat a large pan or wok over medium-high heat and add a light coating of spray oil. Sear the mince for 6–8 minutes, breaking it up with a spatula, until cooked through: 71°C (160°F) for beef or pork, 74°C (165°F) for chicken or turkey. Season lightly with salt and white pepper.
4. Add the garlic and ginger and cook for 1 minute, until fragrant.
5. Turn the heat up to high, add the chopped vegetables and cook for 4–5 minutes, stirring now and then, until softened but still al dente.
6. Pour in the sesame soy sauce and cook for 1–2 minutes, mixing well to coat everything. Take off the heat.
7. Divide into 5 x 750 ml meal prep containers and garnish with sesame seeds and spring onion.

Zusammengefasst aus dem Video von Chef Jack Ovens. Schau es dir für die Details an.

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