Eggless Veggie Bake (Indian Moong Dal Bake)
Ingredientes
- Moong dal½ xícara
- Chili pepper½ colher de chá
- Black salt½ colher de chá
- Garlic powder½ colher de chá
- Garam masala½ colher de chá
- Black pepper¼ colher de chá
- Baking soda¼ colher de chá
- Nutritional yeast1 colher de sopa
- Onion½ xícara
- Bell pepper½ xícara
- Spinach1 punhado
- Cheese · shredded½ xícara
Modo de preparo
- Soak the yellow moong dal for at least 3 hours or overnight, then drain well.
- Blend the dal with the green chilies and water until completely smooth, scraping down the sides as needed.
- Mix the batter with black salt, garlic powder, garam masala, black pepper, baking soda and nutritional yeast if using, until fully combined.
- Line the air fryer basket with parchment and lightly spray with oil. Pour in the batter and spread it evenly.
- Layer the onion and red pepper over the batter, then the chopped spinach, then the shredded cheese. Press gently with a fork or spatula.
- Air fry at 350°F for 15 minutes, until the top is set, the cheese is melted and lightly golden, and a toothpick inserted in the center comes out clean.
- Let rest for 5 minutes before slicing.
- Oven option: preheat to 350°F. Pour the batter into a greased, parchment-lined 6-inch round dish (9-inch if doubling) and bake for 25 to 30 minutes (35 to 40 minutes if doubled), until the center is set and a toothpick comes out clean. Cool slightly before slicing.
Resumido do vídeo de Ministry of Curry. Assista para ver os detalhes.
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