FAST TRACK Your Meal Prep In Less Than 1 HOUR | High Protein Taco Chicken Potato Bowl
Ingredients
- Olive oil30 ml
- Chicken breast900 g
- Smoked paprika8 g
- Onion powder4 g
- Garlic powder4 g
- Cumin · ground4 g
- Oregano · dried2 g
- Chilli Powder or Cayenne Pepper0.2 g
- Salt
- Black pepper
- Potato900 g
- Greek yoghurt200 g
- Chipotle pepper10 ml
- Lime2
- Cilantro15 g
- Tomato3
- Onion1
- Serrano pepper1
Instructions
- Toss the diced potatoes with their seasoning and oil. Air fry in batches at 200°C (390°F) for 16 to 18 minutes, until golden and cooked through in the centre.
- In a bowl, toss the chicken with the taco seasoning. Heat oil in a pan over medium-high heat and sear the chicken 3 to 4 minutes, in batches if needed, until the internal temperature reaches 74°C (165°F).
- Mix the smoky coriander lime sauce ingredients together, season to taste, and refrigerate until serving.
- Mix the pico de gallo ingredients in a bowl, season to taste, and refrigerate until serving.
- Divide the potatoes into one side of 5 meal prep containers, the chicken in the middle, and the pico de gallo on the other side. Drizzle with the sauce.
- Serve the pico separately, or add it at the end or when reheating.
Summarized from Chef Jack Ovens's video. Watch it for the details.
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OnionTomatoPotatoYoghurtChicken breastLimeGreek yoghurt
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