Fish Fingers Bakes 3 Ways
Ingredients
- Fish finger2 ½ packets
- Butter4 tbsp
- Flour3 tbsp + 200 g
- Milk3 ¼ cups
- Cheese · grated2 cups
- Pea · frozen200 g
- Salt and pepper · to season
- Frozen oven chips½ packets
- Parsley
- Green salad
- Potato4
- Mustard1 tsp
- Salt½ tsp
- Black pepper
- Baked bean2 cans
- Broccoli
- Egg2
- Oil¼ cups
- Onion
Instructions
- Preheat the oven to 200°C.
- Spread the fish fingers in a single layer across the bottom of a 20 x 20 cm ovenproof dish and bake for 12-15 minutes, until crisp and golden.
- Melt the butter in a heavy-bottomed saucepan.
- Stir in the flour and cook, stirring constantly, for about 2 minutes until it bubbles slightly.
- Add the milk gradually, stirring as the sauce thickens, then bring it to the boil.
- Turn off the heat, stir in 1/2 cup of the cheese until melted and smooth, then stir in the peas and season with salt and pepper.
- Spread the sauce over the fish fingers and top with the frozen chips.
- Bake for 15-20 minutes, until the chips are golden and crisp.
- Sprinkle over the remaining cheese and bake for 5-10 minutes more, until golden and bubbling.
- Garnish with parsley.
Summarized from Foodies of South Africa's video. Watch it for the details.
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