Fish with CREAMY Lemon-Garlic Sauce | Quick & EASY One-Pan Recipe

By Spain on a Fork · 20 min

Ingredients

Instructions

1. Heat the olive oil in a large frying pan over medium heat.
2. Pat the cod dry, season both sides with sea salt and black pepper, and cut each fillet into 2 even pieces (6 pieces total).
3. Mix the 1/2 cup flour with the garlic powder and onion powder, then coat each piece of fish in it.
4. Fry the fish in the hot oil for 3 to 4 minutes per side, until just cooked through. Remove and set aside.
5. In the same pan over low-medium heat, cook the chopped garlic while stirring for 30 seconds. Add 1 tsp flour and stir for 1 minute.
6. Add the white wine, lemon juice, oregano and parsley, season with salt and pepper, and simmer.
7. When the alcohol has cooked off and the sauce is slightly creamy (about 3 to 4 minutes), return the fish to the pan, turn each piece to coat it, and simmer for 1 minute. Then take the pan off the heat.
8. Plate the fish, spoon the sauce over the top, and garnish with lemon wedges and chopped parsley.

Summarized from Spain on a Fork's video. Watch it for the details.

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