Freezer Meal Spiced Chickpea Bowl
Ingredients
- Olive oil1 tbsp
- Onion · chopped½
- Garlic · minced1 clove
- Chili powder1 tbsp
- Garam masala1 tsp
- Salt1 tsp
- Cinnamon
- Chickpea · drained rinsed
- Tomato · roasted diced
- Cucumber
- Couscous
- Mint
- Hummus
- Lemon
- Toasted pita wedges
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until soft.
- Add the garlic, spices, salt and chickpeas, and stir until very fragrant.
- Add the tomatoes with their juice and simmer for 20 minutes.
- Meanwhile, chop the cucumber, cook the couscous and mince the herbs.
- Build each bowl with the ingredients in the amounts you like.
Summarized from Pinch of Yum's video. Watch it for the details.
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GarlicOnionTomatoLemonCucumberChickpeaCouscousHummus
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