Empty My Fridge
Fully-Loaded Hi-Protein Cauliflower Mash / Puré Cremoso de Coliflor
Ingredients
- Cauliflower1 head
- Bacon4 slices
- Greek yoghurt⅓ cups
- Chicken broth⅓ cups
- Garlic · paste1 tbsp
- Italian seasoning1 tbsp
- Cheddar cheese · shredded4 tbsp
- Chive · choppedto taste
- Salt
- Black pepper
- Coconut oil
Instructions
- Cut the stem and leaves from the cauliflower head, then boil the remaining florets in water until soft.
- Cook the turkey bacon in a nonstick skillet, spraying lightly with coconut oil to make it crispier. Cool on paper towel, then chop into pieces.
- Put the cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning into a high-powered blender and pulse until smooth.
- Season to taste with sea salt and pepper. Add the chives and cheddar if using.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicCheeseYoghurtBaconCheddar cheeseGreek yoghurtCauliflower
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