Empty My Fridge
Fully-Loaded Hi-Protein Cauliflower Mash / Puré Cremoso de Coliflor
Ingredientes
- Cauliflower1 cabeza
- Bacon4 rebanadas
- Greek yoghurt⅓ tazas
- Chicken broth⅓ tazas
- Garlic · paste1 cda.
- Italian seasoning1 cda.
- Queso cheddar · shredded4 cdas.
- Chive · choppedal gusto
- Salt
- Black pepper
- Coconut oil
Preparación
- Cut the stem and leaves from the cauliflower head, then boil the remaining florets in water until soft.
- Cook the turkey bacon in a nonstick skillet, spraying lightly with coconut oil to make it crispier. Cool on paper towel, then chop into pieces.
- Put the cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning into a high-powered blender and pulse until smooth.
- Season to taste with sea salt and pepper. Add the chives and cheddar if using.
Resumido del vídeo de Fit Men Cook. Míralo para los detalles.
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