Empty My Fridge
Fully-Loaded Hi-Protein Cauliflower Mash / Puré Cremoso de Coliflor
Ingredientes
- Cauliflower1 cabeça
- Bacon4 fatias
- Greek yoghurt⅓ xícara
- Chicken broth⅓ xícara
- Garlic · paste1 colher de sopa
- Italian seasoning1 colher de sopa
- Queijo cheddar · shredded4 colheres de sopa
- Chive · choppeda gosto
- Salt
- Black pepper
- Coconut oil
Modo de preparo
- Cut the stem and leaves from the cauliflower head, then boil the remaining florets in water until soft.
- Cook the turkey bacon in a nonstick skillet, spraying lightly with coconut oil to make it crispier. Cool on paper towel, then chop into pieces.
- Put the cauliflower, Greek yogurt, chicken broth, garlic and Italian seasoning into a high-powered blender and pulse until smooth.
- Season to taste with sea salt and pepper. Add the chives and cheddar if using.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
Mais receitas com
AlhoQueijoIogurteBaconQueijo cheddarIogurte gregoCouve-flor
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.