Gluten Free Shrimp Pasta Primavera
Ingredients
- Sweet corn · cooked12
- Avocado oil4 tsp
- Shrimp · peeled1 lb
- The Fit Cook Sea seasoning2 tsp
- Green bean · halved1 cup
- Carrot · chopped1
- Bell pepper · chopped1
- Broccoli1 ½ cups
- Zucchini · chopped1
- Squash · chopped1
- Red onion · sliced1
- The Fit Cook Land seasoning1 tbsp
- Olive oil1 tbsp
- Parmesan cheese · grated shredded1 ¼ cups
- Lemon1 tbsp
- Salt
- Black pepper
Instructions
- Bring a pot of water or vegetable broth to a boil with a bay leaf, 1 to 2 smashed garlic cloves and fresh herbs if you have them.
- Add the pasta and cook for about 8 to 12 minutes until done. Drain and set aside, keeping a little pasta water if needed.
- Season the shrimp. Heat a carbon steel wok or large skillet on medium-high. Once hot, spray with avocado oil and cook the shrimp for 6 to 8 minutes. Remove the shrimp and lower the heat to medium.
- Add avocado oil, green beans and carrots. Cook 2 to 3 minutes until the edges start to sear. Add bell pepper and broccoli and cook 3 to 5 minutes.
- Add zucchini, squash and red onion. Sprinkle with The Fit Cook Land seasoning and a pinch of sea salt and pepper, toss, and cook 2 more minutes.
- Add the pasta and shrimp back in. Cook until the vegetables are crisp-tender or as tender as you like.
- Take off the heat, drizzle with olive oil and fold in the parmesan. Add lemon zest.
Summarized from Fit Men Cook's video. Watch it for the details.
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OnionCheeseLemonCarrotBell pepperParmesan cheeseRed onionShrimp
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