Green Goddess Protein Pasta 馃
Ingredients
- Fusilli12 oz
- Extra virgin olive oil2 tbsp
- Zucchini 路 sliced2
- Asparagus1 bunch
- Garlic 路 grated3
- Caper2 tbsp
- Salt录 tsp
- Black pepper 路 groundto taste
- Arugula1 cup
- Pea陆 cups
- Greek yoghurt1 cup
- Parsley1 cup
- Mint陆 cups
- Cilantro陆 cups
- Chive 路 chopped录 cups
- Dill录 cups
- Lemon7 tsp
- Parmesan cheese 路 grated陆 cups
Instructions
- Bring a large pot of salted water to the boil. Cook the fusilli until al dente, 7 to 9 minutes, stirring now and then. Before draining, reserve 录 cup of the pasta water. Drain and set aside.
- Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the zucchini and asparagus and cook for 4 to 5 minutes, stirring now and then, until lightly golden and tender.
- Add the grated garlic and cook for 1 minute, stirring constantly, until fragrant. Add the capers and season with salt and pepper. Take off the heat.
- Blend the yogurt, parsley, mint, cilantro, chives, dill, garlic, lemon zest, lemon juice and olive oil on high for 30 to 45 seconds, until completely smooth. Season with salt and pepper.
- In a large bowl, combine the pasta, cooked vegetables, arugula and peas. Toss gently.
- Pour the dressing over and toss until fully coated. If too thick, add reserved pasta water one tablespoon at a time until the right consistency.
- Transfer to a large serving bowl or platter, top generously with Parmesan and serve immediately.
Summarized from Tasty's video. Watch it for the details.
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