Grilled Chicken Salad | Healthy Chicken Salad | How to Make Chicken Salad With Dressing | Smita
Ingredients
- Chicken250 g
- Ginger paste½ tsp
- Garlic · paste1 tsp
- Black pepper · powder¾ tsp
- Chili powder1 tsp
- Turmeric · powder¼ tsp
- Garam masala · powder½ tsp
- Yoghurt1 tbsp
- Salt
- Cumin · powder½ tsp
- Coriander seed · powder1 tsp
- Oil1 tbsp
- Butter1 tbsp
- Sweet corn½ cups
- Bell pepper1 cup
- Orange juice200 ml
- Mustard · paste1 tbsp
- Vinegar1 tsp
- Sugar2 tsp
- Olive oil1 tbsp
- Honey2 tbsp
- Lemon½
- Lettuce1 bunch
- Iceberg lettuce1 cup
- Tomato1
- Onion
- Cucumber
Instructions
- Put the boneless chicken in a bowl with ginger paste, garlic paste, black pepper powder, red chilli powder, turmeric, garam masala, curd, salt, roasted cumin powder, roasted coriander powder and oil, and mix well. Leave to marinate for 10-15 minutes.
- Grill the chicken on a grill pan over medium heat for 3-4 minutes.
- Brush each piece with butter.
- When the chicken is nearly grilled, add the corn kernels and diced yellow bell pepper to the pan.
- For the dressing, whisk together orange juice, garlic paste, mustard paste, vinegar, black pepper powder, sugar, olive oil, honey, lemon juice and salt until well blended.
- Tear the lettuce into bite-sized pieces and arrange on a plate.
- Add the iceberg lettuce, chopped tomato, sliced onion and chopped cucumber to the plate, then sprinkle with black pepper and salt.
- Take the corn and bell pepper off the heat and add them to the plate.
- Check that the chicken is cooked through, then place it on the salad.
- Pour the dressing over the salad just before serving.
Summarized from Get Curried's video. Watch it for the details.
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