Ground Chicken Burgers
Ingredients
- Ground chicken1 lb
- Breadcrumb½ cups
- Mayonnaise2 tbsp
- Onion · minced2 tbsp
- Parsley1 tbsp
- Garlic1
- Paprika½ tsp
- Salt½ tsp
- Black pepper¼ tsp
- Avocado oil1 tbsp
- Burger bun
- Lettuce
Instructions
- In a medium bowl, mix the ground chicken, Italian breadcrumbs, mayonnaise, minced onions, parsley, garlic, paprika, salt and black pepper with your hands until just combined; avoid overmixing.
- Shape into 4 patties about ¾ inch thick, pressing a dent into the centre of each with your thumb so they don't puff up.
- Heat a large non-stick skillet or grill pan over medium heat and add the avocado oil to coat the bottom.
- When the pan is hot, add the patties and cook 5-6 minutes until the bottom is golden brown.
- Flip and cook another 5-6 minutes on the other side.
- Check with a meat thermometer: the internal temperature should reach 165°F. If not, lower the heat slightly and keep cooking until done.
Summarized from Feelgoodfoodie's video. Watch it for the details.
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