Empty My Fridge
Guiltless Fried Chicken / Pollo Frito sin culpa
Ingredients
- Chicken breast5 oz
- Wheat Germ4 tbsp
- Flax seed1 tbsp
- Egg1
- Coconut oil
- Cumin · powder1 tsp garlic powder, 1/2 tsp onion powder, pinch of sea salt & pepper
Instructions
- Preheat the oven to 375°F.
- Rinse the chicken breasts in cold water and pat them dry.
- In a bowl, mix the wheat germ with the seasonings, adding the flax seed if using.
- Whisk the egg white in another bowl. Dip the chicken strips in the egg white, then coat them fully in the wheat germ mixture.
- Lightly spray a baking pan with coconut oil. Place the coated strips on it and spray them lightly with oil.
- Bake for 20–25 minutes.
Summarized from Fit Men Cook's video. Watch it for the details.
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