Empty My Fridge
Hacky Hawaiian Stir Fry
Ingredients
- Pineapple¾ cups
- Vinegar2 tbsp
- Soy sauce2 tbsp
- Flour2 tbsp
- Garlic · crushed2 tsp
- Each salt and pepper · to season1 tsp
- Chicken breast1 packet
- Stir fry vegetables1 packet
- Rice · cooked
- Scallion · thinly sliced
- Cilantro
Instructions
- In a small jar, combine the OROS pineapple squash, 1/4 cup water, vinegar, soy sauce, corn flour, crushed ginger and garlic, and salt and pepper. Shake until combined and set aside. The sauce keeps in the fridge for up to 5 days.
- Heat 3 tablespoons of oil in a large pan over high heat. Fry the chicken for 5 minutes, then move it to a bowl.
- Stir-fry the vegetables in the same pan for 4 minutes, then return the chicken to the pan with the sauce.
- Lower the heat to medium-high. Cook for 30 seconds to 1 minute, stirring constantly, until the sauce thickens.
- Spoon the stir-fry over cooked rice and top with spring onion and coriander.
Summarized from Foodies of South Africa's video. Watch it for the details.
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