Hake in a White Wine Sauce

By Spain on a Fork · 25 min

Ingredients

Instructions

1. Heat a non-stick frying pan over medium heat and add 2 tablespoons of extra virgin Spanish olive oil.
2. When the oil is hot, add 2 minced garlic cloves and stir into the oil.
3. About 20 seconds later, add a generous pinch of chopped parsley and stir with the garlic.
4. Add 1/4 cup white wine, then 1/4 cup water and some sea salt, and stir everything together.
5. When the liquid starts to lightly boil, add 1 bay leaf.
6. After 2 minutes, add the hake fillets skin side up and cover with a lid.
7. After about 4 minutes, remove the lid, flip the fish so the other side cooks, and put the lid back on.
8. After about 8 minutes total from adding the fish, transfer the fish to a plate and season with sea salt.
9. Pour the sauce from the pan over each fillet.
10. Sprinkle with chopped parsley and garnish with lemon wedges.

Summarized from Spain on a Fork's video. Watch it for the details.

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