Harvest Salad | 5 a Day Dish
Ingredients
- Acorn squash1
- Beetroot6
- Red onion1
- Fennel2 bulbs
- Olive oil
- Coriander seed2 tsp
- Mint½
- Parsley½
- Pomegranate1
- Feta cheese150 g
- Red wine vinegar2 tbsp
- Extra virgin olive oil6 tbsp
- Dijon mustard1 tsp
Instructions
- Preheat the oven to 190°C (gas 5).
- Cut the squash in half carefully, scoop out and keep the seeds. Cut each half into quarters and put them in a roasting tray.
- Quarter the large beetroots and halve the small ones, then add them to the tray. Peel the onion, slice it into sixths and add it to the tray.
- Remove the fennel fronds and keep them in cold water. Cut each fennel bulb into 6 wedges, add to the tray and drizzle with a little olive oil.
- Crush the coriander seeds in a mortar with a good pinch each of sea salt and black pepper. Sprinkle over the vegetables and toss to coat.
- Roast for about 40 minutes, shaking halfway, until soft, golden and just starting to caramelise. Let cool slightly.
- Whisk the red wine vinegar, 6 tablespoons extra virgin olive oil, Dijon mustard and seasoning in a jug until mixed.
- Toss the warm vegetables in the dressing, then scatter over the herb leaves and reserved fennel fronds.
- Halve the pomegranate and tap the back of each half with a wooden spoon to release the seeds. Add to the vegetables, crumble over the feta and gently toss.
Summarized from Jamie Oliver's video. Watch it for the details.
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