Healthy 3-Ingredient Quinoa Crepes | Gluten-Free Crepes
Ingredients
- Quinoa1 cup
- Salt¼ tsp
- Olive oil1 tbsp
- Chia seed
- Maple syrup
- Cumin
Instructions
- Rinse the quinoa in a fine-mesh strainer under cold water and drain well.
- Put the quinoa in a large bowl and cover it fully with water. Soak for at least 3 hours or overnight.
- Drain the soaked quinoa and rinse again under cold water to remove any residue.
- Put the quinoa in a high-speed blender with the water, salt, olive oil and any optional additions you like.
- Blend until completely smooth, then let the batter rest for 5 minutes.
- Heat a non-stick pan or skillet and pour in about 1/3 cup of batter. Twirl the pan to spread it thin. Use a little oil if the pan is not good non-stick.
- Cook for 1 minute, flip, and cook for another 30 seconds. Repeat with the remaining batter.
Summarized from The Cooking Foodie's video. Watch it for the details.
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