Empty My Fridge
Healthy Air Fryer Tostones
Ingredients
- Plantain2
- Avocado oil1 ½ tbsp
- Salt
- Garlic · minced3
- Onion powder1 tsp
- Black pepper
Instructions
- Preheat the air fryer to 420°F.
- Peel the plantain: cut off both ends, make a shallow lengthwise slit along the side, then peel off the skin.
- Cut the plantain into pieces no more than 1 inch thick and place them in the basket with space between them.
- Air fry for about 6 minutes, until golden brown. Remove from the air fryer.
- Mix the seasoned water.
- Flatten each piece by pressing it gently with a mug, bowl or flat surface to make the tostones.
- Dip each tostone in the seasoned water, then return it to the basket and let it dry. Spray with oil again and return to the air fryer.
- Air fry for another 5 to 7 minutes, until the edges are golden and crispy. Optionally, air fry 4 to 5 minutes, flip, then air fry 2 to 3 minutes more.
- Serve hot and fresh from the air fryer.
Summarized from Fit Men Cook's video. Watch it for the details.
More recipes with
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.