Empty My Fridge
Healthy Air Fryer Tostones
Zutaten
- Plantain2
- Avocado oil1 ½ EL
- Salt
- Garlic · minced3
- Onion powder1 TL
- Black pepper
Zubereitung
- Preheat the air fryer to 420°F.
- Peel the plantain: cut off both ends, make a shallow lengthwise slit along the side, then peel off the skin.
- Cut the plantain into pieces no more than 1 inch thick and place them in the basket with space between them.
- Air fry for about 6 minutes, until golden brown. Remove from the air fryer.
- Mix the seasoned water.
- Flatten each piece by pressing it gently with a mug, bowl or flat surface to make the tostones.
- Dip each tostone in the seasoned water, then return it to the basket and let it dry. Spray with oil again and return to the air fryer.
- Air fry for another 5 to 7 minutes, until the edges are golden and crispy. Optionally, air fry 4 to 5 minutes, flip, then air fry 2 to 3 minutes more.
- Serve hot and fresh from the air fryer.
Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.
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