Healthy Bulgogi Quesadilla

Name: Healthy Bulgogi Quesadilla
Total time: 40 min
Ingredients: 1 lb Beef; 6 tbsp Soy sauce; 1 ½ tbsp Sesame seed; 1 tbsp Garlic, minced; 1 g Stevia in the raw; to taste Black pepper; 1 ½ tbsp Sesame oil; 6 Tortilla; 12 tbsp Cabbage, shredded; 6 tbsp Carrot; 6 tbsp Bell pepper, diced; 1 ½ cups Monterrey jack; 6 tbsp Black bean, drained

By Fit Men Cook · 40 min

Ingredients

Beef1 lb
Soy sauce6 tbsp
Sesame seed1 ½ tbsp
Garlic · minced1 tbsp
Stevia in the raw1 g
Black pepperto taste
Sesame oil1 ½ tbsp
Tortilla6
Cabbage · shredded12 tbsp
Carrot6 tbsp
Bell pepper · diced6 tbsp
Monterrey jack1 ½ cups
Black bean · drained6 tbsp

Instructions

Cut the flank steak into very thin slices, about two coins thick.
Mix the sauce ingredients in a large bowl. Add the steak and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
Coat a nonstick skillet with cooking spray and heat on high. Sear the steak until cooked to your liking, about 6 to 8 minutes. Let it cool slightly, then chop it into pieces.
Place half the cheese on one side of a low-carb whole wheat tortilla, add a portion of steak, then the remaining fillings. Fold the empty half over to form a semicircle.
Heat a nonstick skillet over medium heat and spray with cooking spray. Add the quesadilla and cook about 3 minutes per side, until the cheese melts and the edges are browned and crisp.

Summarized from Fit Men Cook's video. Watch it for the details.

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Garlic Carrot Bell pepper Beef Cabbage Tortilla Black bean Monterrey jack

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