Empty My Fridge
Healthy Bulgogi Quesadilla
Zutaten
- Beef1 lb
- Soy sauce6 EL
- Sesame seed1 ½ EL
- Garlic · minced1 EL
- Stevia in the raw1 g
- Black peppernach Geschmack
- Sesame oil1 ½ EL
- Tortilla6
- Cabbage · shredded12 EL
- Carrot6 EL
- Bell pepper · diced6 EL
- Monterey Jack1 ½ Tassen
- Black bean · drained6 EL
Zubereitung
- Cut the flank steak into very thin slices, about two coins thick.
- Mix the sauce ingredients in a large bowl. Add the steak and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
- Coat a nonstick skillet with cooking spray and heat on high. Sear the steak until cooked to your liking, about 6 to 8 minutes. Let it cool slightly, then chop it into pieces.
- Place half the cheese on one side of a low-carb whole wheat tortilla, add a portion of steak, then the remaining fillings. Fold the empty half over to form a semicircle.
- Heat a nonstick skillet over medium heat and spray with cooking spray. Add the quesadilla and cook about 3 minutes per side, until the cheese melts and the edges are browned and crisp.
Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.
Mehr Rezepte mit
KnoblauchKarottePaprikaRindfleischWeißkohlWeizentortillaSchwarze BohneMonterey Jack
Koch mit dem, was im Kühlschrank ist
Empty My Fridge zeigt dir die Rezepte, die du mit deinen Lebensmitteln kochen kannst, und erinnert dich, bevor sie schlecht werden.