Empty My Fridge
Healthy Bulgogi Quesadilla
Ingredientes
- Beef1 lb
- Soy sauce6 cdas.
- Sesame seed1 ½ cdas.
- Garlic · minced1 cda.
- Stevia in the raw1 g
- Black pepperal gusto
- Sesame oil1 ½ cdas.
- Tortilla de trigo6
- Cabbage · shredded12 cdas.
- Carrot6 cdas.
- Bell pepper · diced6 cdas.
- Queso monterey jack1 ½ tazas
- Black bean · drained6 cdas.
Preparación
- Cut the flank steak into very thin slices, about two coins thick.
- Mix the sauce ingredients in a large bowl. Add the steak and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
- Coat a nonstick skillet with cooking spray and heat on high. Sear the steak until cooked to your liking, about 6 to 8 minutes. Let it cool slightly, then chop it into pieces.
- Place half the cheese on one side of a low-carb whole wheat tortilla, add a portion of steak, then the remaining fillings. Fold the empty half over to form a semicircle.
- Heat a nonstick skillet over medium heat and spray with cooking spray. Add the quesadilla and cook about 3 minutes per side, until the cheese melts and the edges are browned and crisp.
Resumido del vídeo de Fit Men Cook. Míralo para los detalles.
Más recetas con
AjoZanahoriaPimientoTerneraRepolloTortilla de trigoFrijol negroQueso monterey jack
Cocina con lo que hay en tu nevera
Empty My Fridge te muestra las recetas que puedes hacer con lo que ya tienes y te avisa antes de que se estropee.