Empty My Fridge
Healthy Caesar Salad
Ingredients
- Romaine lettuce14 oz
- Parmesan cheese · grated⅔ cups
- Egg3–4
- Crouton4 oz
- Chicken breast
- Greek yoghurt1 cup
- Dijon mustard1 tbsp
- Garlic1–2
- Caper2 tsp
- Lemon2 tbsp
- Extra virgin olive oil1–2 tbsp
- Salt
- Black pepper
Instructions
- Chop the romaine into large bite-size pieces, wash well, soak in a large bowl of cold water with ice cubes for 10 minutes to crisp, then drain and dry in a colander or salad spinner.
- Boil the eggs, then cool them in the fridge.
- Blend all the dressing ingredients with a pinch of salt and black pepper until smooth, starting with 1 tablespoon of olive oil and adjusting as needed. Taste and adjust seasoning.
- Finely grate the parmesan. Peel the cooled eggs and grate them with the same grater, or slice or chop them.
- Cook the optional protein if using.
- In a large salad bowl, combine the romaine, the eggs and three-quarters of the parmesan. Add half the croutons and half the dressing, then toss gently to coat.
- Top with the remaining croutons and protein, sprinkle with the remaining parmesan, and drizzle with a little extra dressing.
Summarized from Cooking With Ayeh's video. Watch it for the details.
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