Healthy Chicken & Quinoa Lunch Wrap / Rollo de Ensalada de Pollo y Quinoa para Almuerzo

Von Fit Men Cook · 15 Min.

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Zubereitung

1. Cook the quinoa according to the package directions and set it aside.
2. Spray a skillet with olive oil over medium-high heat. Cook the chicken breasts, seasoned with a little sea salt and pepper, until done.
3. Let the chicken cool, then cut it into pieces.
4. In the same skillet, cook the chopped kale with a few tablespoons of water for no more than 2 minutes until wilted. Let it cool to at least room temperature.
5. Put the kale in a bowl with the remaining salad ingredients and toss with tongs until everything is coated in the dressing.
6. Spread the salad over the whole grain tortilla, top with the chopped chicken, drizzle with balsamic glaze and roll up into a wrap.

Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.

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