Healthy Chicken & Quinoa Lunch Wrap / Rollo de Ensalada de Pollo y Quinoa para Almuerzo

Por Fit Men Cook · 15 min

Ingredientes

Modo de preparo

1. Cook the quinoa according to the package directions and set it aside.
2. Spray a skillet with olive oil over medium-high heat. Cook the chicken breasts, seasoned with a little sea salt and pepper, until done.
3. Let the chicken cool, then cut it into pieces.
4. In the same skillet, cook the chopped kale with a few tablespoons of water for no more than 2 minutes until wilted. Let it cool to at least room temperature.
5. Put the kale in a bowl with the remaining salad ingredients and toss with tongs until everything is coated in the dressing.
6. Spread the salad over the whole grain tortilla, top with the chopped chicken, drizzle with balsamic glaze and roll up into a wrap.

Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.

Mais receitas com

CebolaQueijoLimão-sicilianoCebola roxaPeito de frangoEspinafreAmêndoaTortilha