Empty My Fridge
HEALTHY Chickpea Cottage Cheese Sandwich | EASY 10 Minute Recipe
Ingredients
- Chickpea · cooked1 jar
- Cottage cheese½ cups
- Dijon mustard1 tbsp
- Red onion · chopped⅓ cups
- Celery · chopped¼ cups
- Pickle · chopped¼ cups
- Garlic1 clove
- Chive · chopped2 tbsp
- Lemon1 tbsp
- Tomato1
- Bread8 slices
- Salt
- Black pepper
Instructions
- Drain the chickpeas, rinse them under water and shake off excess water. Transfer to a large bowl and mash with a potato masher or large fork until semi-mashed, leaving some small chunks.
- Add the cottage cheese, Dijon mustard, red onion, celery, dill pickles, grated garlic and chives to the chickpeas, then add the lemon juice and season with salt and black pepper. Mix until well combined, then press the mixture down gently so it binds together.
- Lightly toast the bread slices.
- Spread the chickpea mixture over the toast, top with a couple of tomato slices and another slice of toast.
Summarized from Spain on a Fork's video. Watch it for the details.
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GarlicOnionTomatoLemonRed onionBreadCeleryChickpea
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