Empty My Fridge
Healthy Chickpea Cottage Cheese Sandwich
Ingredientes
- Cooked chickpeas1 pote
- Cottage cheese½ xícara
- Dijon mustard1 colher de sopa
- Red onion · chopped⅓ xícara
- Celery · chopped¼ xícara
- Pickle · chopped¼ xícara
- Garlic1 dente
- Chive · chopped2 colheres de sopa
- Lemon1 colher de sopa
- Tomate1
- Bread8 fatias
- Salt
- Black pepper
Modo de preparo
- Drain the chickpeas, rinse them under water and shake off excess water. Transfer to a large bowl and mash with a potato masher or large fork until semi-mashed, leaving some small chunks.
- Add the cottage cheese, Dijon mustard, red onion, celery, dill pickles, grated garlic and chives to the chickpeas, then add the lemon juice and season with salt and black pepper. Mix until well combined, then press the mixture down gently so it binds together.
- Lightly toast the bread slices.
- Spread the chickpea mixture over the toast, top with a couple of tomato slices and another slice of toast.
Resumido do vídeo de Spain on a Fork. Assista para ver os detalhes.
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