Empty My Fridge
Healthy Chocolate Chicken Mole Bodybuilding Meal Prep Hack / Pollo con Mole Mexicano
Ingredients
- Oil
- Chicken breast3 lb
- Cumin4 tsp
- Salt
- Black pepper
- Olive oil2 tbsp
- Onion · chopped½
- Poblano chili · chopped1
- Tomato paste3 oz
- Chili powder1 ½ tbsp
- Dark chocolate · powder5 tbsp
- Cinnamon½ tsp
- Coconut sugar2 tbsp
- Chicken broth1 ½ cups
- Tortilla chips · crushed½ cups
- Cilantro
- Lime
Instructions
- Preheat the oven to 400°F.
- Pat the chicken dry with a paper towel, spray it with oil and season with the spices.
- Heat a non-stick skillet over medium-high heat with oil. When hot, sear the chicken for 3 to 4 minutes, until deep sear marks form. Remove and set aside.
- Add the tomato paste and remaining spices to the skillet. Stir constantly for 2 to 3 minutes until a thick paste forms and it does not burn.
- Add the chicken broth and scrape the bottom of the pan, stirring until the sauce gently simmers. Taste and adjust the seasoning. Stir in the tortilla chips.
- Turn off the heat, return the chicken to the sauce and spoon some sauce over it.
- Cover and cook for 15 minutes. Remove the lid and broil for 3 minutes to sear the top.
- Take out of the oven and let cool until nearly room temperature.
- Slice the chicken and divide it among meal prep containers, then garnish.
Summarized from Fit Men Cook's video. Watch it for the details.
More recipes with
OnionChicken breastLimeTomato pasteChocolateDark chocolatePoblano chiliTortilla chips
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