Healthy Chocolate Pudding!
Ingredientes
- Date · pitted200 g
- Hazelnut20 g
- Tofu300 g
- Cocoa powder4 colheres de sopa
- Orange1
- Yoghurt6 colheres de sopa
- Cherry
Modo de preparo
- Cover the dates with boiling water in a bowl, leave to soak for 5 minutes, then drain.
- Toast the hazelnuts in a small frying pan until lightly golden, shaking often, then crush them finely in a pestle and mortar.
- Put the dates, tofu and cocoa in a blender. Grate in the orange zest, squeeze in the juice, add 1 ice cube if using, and blend until very smooth, scraping down the sides a few times.
- Divide between small pots, glasses or cups. Eat straight away, or cover and refrigerate for up to 3 days.
- Serve each portion topped with a spoonful of yoghurt, the crushed hazelnuts and some fruit.
Resumido do vídeo de Jamie Oliver. Assista para ver os detalhes.
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