Empty My Fridge
Healthy Club Sandwich
Ingredients
- Mayonnaise
- Anday Boiled3
- Lehsan3 cloves
- Salt½ tsp
- Kali mirch crushed½ tsp
- Extra virgin olive oil⅓ cups
- Vinegar2 tsp
- Sukhi lal mirch2
- Chicken · boneless300 g
- Tikka masala 1 & ½ tbs
- Yoghurt3 tbsp
- Paprika powder1 tsp
- Lemon1 tbsp
- Adrak Lehsan Paste1 tsp
- Olive oil1 tbsp
- Makhanas needed
- Breadas needed
- Lettuceas needed
- Tamatar slicedas needed
- Anday Omelet 2 for 1 sandwich
- Kheera slicedas needed
- Cheeseas needed
Instructions
- In a bowl, blend the boiled eggs, garlic, pink salt, crushed black pepper, olive oil, vinegar and dried red chillies until smooth. Set the protein mayo aside.
- In a bowl, mix the chicken strips (300 g) with tikka masala (1½ tbsp), yogurt (3 tbsp), paprika (1 tsp), pink salt (½ tsp), lemon juice (1 tbsp) and ginger garlic paste (1 tsp), and marinate for 30 minutes.
- Heat the olive oil (1 tbsp) in a pan, add the marinated chicken and cook on medium heat for 6-8 minutes, turning occasionally. Set aside.
- Melt butter on a griddle and toast the whole wheat bread slices on both sides.
- Spread the protein mayo on 3 toasted slices, layer lettuce, tomato, omelette and cucumber on one slice.
- Cover with a second slice, add the cheese slice and cooked chicken, then top with the third slice.
- Secure with a skewer, cut into pieces and serve with the protein mayo.
Summarized from Food Fusion's video. Watch it for the details.
More recipes with
GarlicEggCheeseLemonTomatoYoghurtChickenBread
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.