Healthy Cod Cakes that Aren’t Dry!

Por Fit Men Cook · 30 min

Ingredientes

Modo de preparo

1. Bring the almond milk to a gentle simmer, then add the bay leaf, lemon wedge, and a pinch of sea salt and pepper.
2. Add the cod fillets and cook 10 to 12 minutes until cooked through.
3. Lift the cod out with a slotted spoon into a mixing bowl and let it cool to at least room temperature.
4. Add all the remaining ingredients except the crackers to the bowl. Flake the fish with a fork and mix thoroughly until well minced.
5. Add the crushed crackers and mix until the batter is thick and holds together. If it is too wet, add more crushed crackers; if it is too dry, add another dollop of mayo or mustard.
6. Scoop out equal portions and shape them into patties by hand. Chill in the fridge for 15 to 20 minutes.
7. Heat a nonstick skillet over medium heat. Add the oil, then add 2 to 4 cakes at a time, depending on the skillet size.
8. Cook 2 to 3 minutes per side until the sides are browned.

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