Healthy Comfort Food Crispy Fish Sticks / Palitos de Pescado Crujientes

Name: Healthy Comfort Food Crispy Fish Sticks / Palitos de Pescado Crujientes
Total time: 25 min
Ingredients: Halibut; ½ cups Breadcrumb; 2 tbsp Coconut flour; ½ cups Amaranth flakes; 1 tbsp Italian seasoning; ¼ cups Parmesan cheese, grated shredded; 1 tsp Cayenne pepper; 1 Egg; ½ cups Greek yoghurt; ¼ cups Red onion, chopped; ½ tsp Cilantro; Lemon; Salt; Black pepper

By Fit Men Cook · 25 min

Ingredients

Halibut
Breadcrumb½ cups
Coconut flour2 tbsp
Amaranth flakes½ cups
Italian seasoning1 tbsp
Parmesan cheese · grated shredded¼ cups
Cayenne pepper1 tsp
Egg1
Greek yoghurt½ cups
Red onion · chopped¼ cups
Cilantro½ tsp
Lemon
Salt
Black pepper

Instructions

Set the oven to 405°F.
Cut the fish into long, slender strips.
Mix the panko, flakes, parmesan, Italian seasoning and cayenne in a bowl.
Beat the eggs in another bowl.
Dip each fish strip in the egg, then coat it in the breadcrumb mixture, and place on a baking sheet or rack.
Bake for 15 minutes at 405°F.
Mix the dipping sauce ingredients together and season with sea salt and pepper to taste.

Summarized from Fit Men Cook's video. Watch it for the details.

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