Healthy Crunch: Air Fried Chicken Tenders Recipe

Name: Healthy Crunch: Air Fried Chicken Tenders Recipe
Total time: 25 min
Ingredients: 1 lb Chicken breast; 4 tsp Smoked paprika; 2 tsp Garlic powder; 4 tbsp Ranch dressing; 2 cups Buttermilk; 1 cup Flour; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Onion powder; Canola oil

By Tasty · 25 min

Ingredients

Chicken breast1 lb
Smoked paprika4 tsp
Garlic powder2 tsp
Ranch dressing4 tbsp
Buttermilk2 cups
Flour1 cup
Salt1 tsp
Black pepper1 tsp
Onion powder1 tsp
Canola oil

Instructions

Preheat the air fryer to 350°F (180°C).
In a large bowl, combine the chicken, 2 teaspoons smoked paprika, 1 teaspoon garlic powder, ranch seasoning and buttermilk. Toss to coat and marinate for at least 30 minutes.
In another bowl, mix the flour, salt, black pepper, onion powder, the remaining 2 teaspoons smoked paprika and 1 teaspoon garlic powder.
Working in batches, lift the chicken from the buttermilk, coat it in the seasoned flour and shake off excess. For extra-crispy tenders, dip them back in buttermilk and coat in flour a second time.
Arrange the tenders in the air fryer basket without overcrowding. Spray them evenly with cooking spray.
Air fry for 15 minutes, until golden and crispy and the chicken reaches an internal temperature of 165°F.
Lightly dust with ranch seasoning before serving.

Summarized from Tasty's video. Watch it for the details.

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