Empty My Fridge
Healthy & Easy Chickpea Blondies
Ingredientes
- Garbanzo · drained15 oz
- No salt added cashew butter⅓ xícara
- Vanilla · powder1 colher de sopa + 1
- Egg1
- Maple syrup4 colheres de sopa
- Banana1
- Flour¼ xícara
- Baking powder1 colher de chá
- Macadâmia⅓ xícara
Modo de preparo
- Set the oven to 350°F (175°C).
- Mix the dry ingredients in a large bowl.
- Put the wet ingredients in a food processor or high-powered blender and blend until smooth.
- Pour the blended mixture into the bowl with the dry ingredients and mix with a spatula. Fold in the macadamia nuts, keeping some aside for topping.
- Line an 8x8 (or 9x9) inch square baking pan with parchment paper and pour in the batter.
- Bake for at least 25 minutes, until the top is golden brown and a fork inserted comes out clean.
- Let cool in the pan for about 15 minutes, then remove, slice and serve.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
Mais receitas com
OvoBananaGrão-de-bicoGrão-de-bico em lataMacadâmia
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.