Healthy Edamame Salad Recipe | High Protein Salad

Name: Healthy Edamame Salad Recipe | High Protein Salad
Total time: 40 min
Ingredients: 14 oz Edamame bean, frozen; 1 Cucumber; 1 Bell pepper; 1 Avocado; ½ Red onion; ½ cups Lentil; 2 tbsp Olive oil; 2 tsp Sesame oil; 2 tbsp Lemon; 1 tbsp Orange juice; 1 tbsp Maple syrup; 1 tsp Ginger, grated; to taste Salt; to taste Pepper

By The Cooking Foodie · 40 min

Ingredients

Edamame bean · frozen14 oz
Cucumber1
Bell pepper1
Avocado1
Red onion½
Lentil½ cups
Olive oil2 tbsp
Sesame oil2 tsp
Lemon2 tbsp
Orange juice1 tbsp
Maple syrup1 tbsp
Ginger · grated1 tsp
Saltto taste
Pepperto taste

Instructions

Boil a large pot of water, add the shelled edamame, bring back to the boil, then cover and cook for 3-4 minutes. Drain and transfer to a large bowl.
Rinse the black lentils under cold running water, put them in a pot with 3-4 cups of water, bring to a boil, then reduce to low and cook for 15-20 minutes until al dente. Drain, rinse under cold water and add to the bowl.
Chop all the vegetables and add them to the bowl.
In a jar, combine the olive oil, sesame oil, lemon or lime juice, maple syrup, grated ginger, salt and pepper. Close and shake for a few seconds until emulsified.
Pour the dressing over the salad and mix until evenly combined. Serve.

Summarized from The Cooking Foodie's video. Watch it for the details.

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Onion Ginger Lemon Bell pepper Red onion Cucumber Avocado Lentil

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