Empty My Fridge
Healthy Grilled Tuna Steak
Ingredientes
- Tuna3
- Garlic1 dente
- Carrot · chopped1
- Bell pepper1
- Black olive · pitted1 punhado
- Celery · chopped2
- Finely chopped tomatoes1 lata
- Salt
- Black pepper
- Mixed herb · dried
- Chili pepper
- Extra virgin olive oil
Modo de preparo
- Put the fish in a basket. Heat the pan over high heat, add water and the red capsicum strips, and cook for 10 minutes until the capsicum is soft.
- Chop the celery leaves finely.
- Pour off most of the water, leaving just a little. Return the pan to the heat, add about 4 tablespoons of extra virgin olive oil, the garlic, celery and carrot, and stir well with a wooden spoon.
- After 2 minutes, add the olives and celery leaves and stir well.
- Add the chopped tomatoes, salt, pepper, a sprinkle of dried mixed herbs and chilli to taste.
Resumido do vídeo de Vincenzo's Plate. Assista para ver os detalhes.
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O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.