Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo

By Fit Men Cook · 45 min

Ingredients

Instructions

1. Set the oven to 375°F.
2. Cook the brown rice according to its instructions and set it aside.
3. Boil water in a pot, add the raw chicken breasts and cook for 10 minutes until fully cooked. Shred the chicken and place it in a large bowl.
4. Add the rice, beans, corn and enchilada sauce to the bowl and mix with a spatula. If the mixture is too dry, add more sauce or a few tablespoons of low-sodium chicken broth.
5. Stir in chopped cilantro if using.
6. Spread the mixture in a large baking dish or individual baking tins. Top with the cheese, or use about 1/4 cup of cheese per individual tin.
7. Bake for 25 minutes or until the cheese is golden brown.
8. To freeze, let the casserole cool until nearly room temperature, wrap it in foil and freeze.

Summarized from Fit Men Cook's video. Watch it for the details.

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CheeseRiceChicken breastMozzarella cheeseSweet cornBlack bean