Empty My Fridge
Healthy High Protein Chicken & Hummus Platter Ramzan Special
Ingredients
- Chicken stock · boneless, powder350 g + 1 tsp
- Paprika powder1 tsp
- Lehsan powder½ tsp
- Onion powder1 tsp
- Lehsan finely chopped1 tsp + 2 cloves
- Basil2 tbsp
- Soybean · chopped2 tbsp
- Parsley1 tbsp
- Lemon2 ½ tbsp
- Olive oil2–3 tbsp + 2 tbsp + 3 tbsp
- Hummus
- Safed chanay boiled 1 & ½ Cup
- Lehsan2 cloves
- Tahini · paste3–4 tbsp
- Yoghurt1 tbsp
- Zeera Roasted & crushed½ tsp
- Saltto taste
- Kali mirch crushed¼ tsp
- Balsamic vinegar1 tbsp
- Shimla mirch½ cups
- Bell pepper½ cups
- Black olive7–8
- Pyaz julienne½ cups
- Kheera julienne½ cups
- Cherry tomato5–6
- Assembling
- Potatoas needed
- Pita bitesas needed
Instructions
- In a bowl, mix the chicken cubes with paprika powder, garlic powder, chicken powder, onion powder, chopped garlic, basil, dill, parsley and lemon juice.
- Heat the olive oil in a pan, add the chicken and cook on medium heat for 6 to 8 minutes, until cooked through.
- In a blender jug, blend the boiled chickpeas, garlic cloves, tahini, yogurt, lemon juice, olive oil, roasted crushed cumin, pink salt and ice cubes until smooth.
- In a bowl, combine the chopped garlic, dill, basil, pink salt, crushed black pepper, balsamic vinegar and olive oil to make the dressing.
- In a bowl, add the capsicum, red bell pepper, black olives, onion, cucumber and cherry tomatoes, toss with the dressing, and set aside.
Summarized from Food Fusion's video. Watch it for the details.
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