Healthy Oatmeal Cups Recipe

Name: Healthy Oatmeal Cups Recipe
Total time: 30 min
Ingredients: 1 ¾ cups Oats; ½ cups + 2 tbsp Peanut butter; 3 tbsp + 1–2 tbsp Maple syrup; 1 ½ cups Raspberry; 2 tbsp Chia seed; 100 g Dark chocolate; 1 tbsp Coconut oil

By The Cooking Foodie · 30 min

Ingredients

Oats1 ¾ cups
Peanut butter½ cups + 2 tbsp
Maple syrup3 tbsp + 1–2 tbsp
Raspberry1 ½ cups
Chia seed2 tbsp
Dark chocolate100 g
Coconut oil1 tbsp

Instructions

Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
Mix the oats, peanut butter and maple syrup in a bowl.
Press 1–2 tablespoons of the mixture into each muffin cup, then use a rolling pin handle to press a well into the centre.
Bake for 10–12 minutes, then take out and let cool completely.
Mash the raspberries, stir in the chia seeds and the optional maple syrup, and set aside for 15 minutes.
Fill each cooled cup with the raspberry filling.
Chop the dark chocolate and place it in a heatproof bowl with the coconut oil. Melt in the microwave in 20-second bursts.
Spread a layer of melted chocolate over the filling.
Refrigerate for at least 30 minutes before serving.

Summarized from The Cooking Foodie's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

Chocolate Oats Dark chocolate Peanut butter Raspberry

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.

Get it on Google Play Open in the web app